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B12 is found in animal products, so it can be difficult for vegans to get enough of this vitamin

It supports the production of neurotransmitters that influence mood regulation

111 Understanding how genetic and epigenetic, neurologic, hormonal, and immune mechanisms contribute to the experience of pain may help patients reconceptualize their condition, feel less anxious, and feel more empowered to make changes that can improve their outcomes

However, there was no overall improvement in depression symptoms, pain scores or in the results of a 12-item short form health survey

You get vitamin B12 in your diet primarily by eating animal products and fortified foods

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